CHATTANOOGA, Tenn – With the popularity of coconut oil on the rise for the past years, is it advisable to use it while on a keto diet?
According to Health Line, the ketogenic diet is a low-carb, high-fat diet with many similarities with the Atkins and other low carb diets.
Keto diet promotes the process to reduce carbohydrate intake and replace it with fat drastically. Once carbs are reduced, it puts the body into a metabolic state called ketosis.
Once this happens, the body becomes incredibly efficient at burning fat and converting it to energy. Additionally, it helps turn fat into ketones in the liver, which supplies energy for the brain. Another benefit it has is to cause significant reductions in blood sugar and insulin levels.
Keto diet is a high-fat diet that many people may inquire if coconut oil can be incorporated into this diet. According to Keto Vale, the short answer is YES!
Coconut Oil in Keto Diet
As per the American Heart Association, coconut oil contains medium-chain fatty acids. These MCTs are processed in the body differently than the long-chain fatty acids in vegetable oils.
Coconut oil consists of a fatty acid chain that is much shorter, which makes it easier to break down and the best fat for the keto diet.